Why am I tired all the time?
Last Updated: 21.06.2025 01:37

14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fish & Poultry
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Red meat
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Fruits
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Your gut will thank you.
16. Don’t hang out with negative people.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.